Say what you mean

Say what you mean oren jay sofer

Her family was moving, and she needed to pack her boxes, but her pain was so great that she could only lie down. There are also 12 free guided audio meditations that I use to support my daily practice. He breaks the process down into three steps: 1. Some of my favorite lines from the book: "Our words are carried on a wave of breath, the same breath that feeds the cells of our body with oxygen from the moment we are born until the moment we die. The design of a nonfiction book is essential to readers trying to absorb as much information as possible. In today's world, just about anyone can call himself a coach or expert and spout psychobabble to earn a buck. With gratitude to NetGalley, the author and the author for an advanced reading copy of this book in exchange for my honest review. No wonder we often feel so cut off and all alone! This helpful chapter covers the range of situations in which we ask for help, or someone asks for our help, with clarity and compassion, and with the clear goal of understanding and connection. In conclusion, I highly recommend Say What You Mean, by Oren Jay Sofer, to everyone--especially to parents, partners, public speakers, salespeople, teachers, leaders, and learners. One way to support this is to take a few moments each morning to set an intention and then to reflect on how things went at the end of the day" page

With gratitude to NetGalley, the author and the author for an advanced reading copy of this book in exchange for my honest review. Her family was moving, and she needed to pack her boxes, but her pain was so great that she could only lie down.

say what you mean book

Regarding curiosity and care: "When someone trusts that we're actually interested in understanding them--that we're not manipulating things to get our way, that we're not trying to win or prove them wrong--they can stop defending themselves and just hear what we're saying" page In Say What You Mean, Oren shares a three-part process for communicating with mindfulness, clarity, and compassion, and creating more connection and understanding in our relationships.

Whether between two people in an intimate one-on-one conversation or between a professional speaker and her audience, effective communication is both a skill that can be learned and an art that can be mastered.

Oren Jay Sofer's talent as a writer demonstrates his ability to communicate effectively.

Say what you mean book review

One way to support this is to take a few moments each morning to set an intention and then to reflect on how things went at the end of the day" page The simple format of the book, as outlined in the table of contents, allows the reader to follow along clearly: 1: Lead with Presence 2: Come from Curiosity and Care 3: Focus on What Matters 4: Bring it All Together For example on the topic of presence, Sofer suggests: "Initially, much of the work is simply remembering to be present. Nonviolent Communication developed by Dr. Every reader is likely to read one chapter that is their own long-term sore spot. If you can put yourself in their shoes and imagine, even for a moment, what might be going on for them, it can have a profound effect on the conversation" page Levine]" page 4. I have an extensive collection of books on these topics, and this one is already flagged and tagged with notes and comments — and a great many exclamation points. In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. Come from curiosity and care. There are also 12 free guided audio meditations that I use to support my daily practice. It is a book that I will go back to again and again. Workplace Mindfulness Details We spend so much of our lives talking to each other, but how often are we simply running on automatic—relying on old habits and hoping for the best? Focus on what matters. If I had just one book to recommend about interpersonal communication, it would be this one. In conclusion, I highly recommend Say What You Mean, by Oren Jay Sofer, to everyone--especially to parents, partners, public speakers, salespeople, teachers, leaders, and learners.

This helpful chapter covers the range of situations in which we ask for help, or someone asks for our help, with clarity and compassion, and with the clear goal of understanding and connection.

At times we will need to say no to a request for help, and undoubtedly there will be times when someone else says no to our request. He breaks the process down into three steps: 1.

say what you mean audiobook

Additionally, early praise for the book comes from many of his expert colleagues in the fields of psychology, communication, and Buddhism. Bringing it all together: "Humanizing the other person requires the humility and empathy to step outside of your own story and consider other perspectives.

If you can put yourself in their shoes and imagine, even for a moment, what might be going on for them, it can have a profound effect on the conversation" page Lead with presence.

say what you mean song

Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?

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Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer